AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Benefits of Intermittent Fasting
Jesse: When people hit a plateau and things don't continue to you know improve with their health, are you generally speaking from a weight standpoint when they hit that plateau? I think it's more than just weight. People notice the weight the most because that's what we're so focused on. Jesse: But remember when you fast and you switch over into this fat burning system, you are now in a healing system. So if you just notice, God, I don't think this tool is working for me anymore. You're just going to need to keep dipping into the hormetic stress and use adaptation to your advantage.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode