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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Fast for Perimenopause
The fasting cycle is for women from when they start their period to about 35. They have a 10 day phase, the first power phase where they can go into keto and fast longer and harder. Then there's about a five day period where they have to let up a little bit. And then it begins all over again. The minute spotting shows up, that's progesterone trying to make her appearance. So you really want to know your progesterone feed me in the morning. I think everybody should get a hormone test so you know where you are on the estrogen scale.
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