How to Factor in Fermented Foods

The best milk source for the human body is your mother's milk. When we look at cow's milk, it's huge. It's like 10 times the molecule size of mom's milk. Some people aren't going to be able to handle that. But if you do raw, you're bringing in the probiotics and enzymes. That can really heal the gut. You know, pasteurized and raw dairy are not the same animal.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app