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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Keep Yourself Out of Ketosis
LZ Granderson: Is there any fat burning after somebody breaks the fast? LZ: This is best explained by looking at metabolic switching. What we're seeing is people are switching over into fat adaptation faster and faster and faster. The more they fast, the more they go in and out with these fasts. And to answer your question, that's where we see people keep weight off for good because their body always wants to go back to ketosis.
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