How to Renew Your Gut After a 24-Hour Fast

We have about 7,000 different species of bacteria in our gut. So if we eat the same foods over and over again, or we take the same probiotic over and over Again, we create a monoculture. The name of the game with the microbiome is diversity. Diversity of sauerkrauts, diversity of vegetables, diversity of meats,. Like stop eating the same foodsover and over again. And if we do that, there's not a need for a probiotic.

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