All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

1

Introduction

00:00 • 3min

2

Anatomy of the Hamstrings

03:27 • 2min

3

How Important Is It to Know the Muscle Names?

05:29 • 2min

4

How Do Adductors Work?

07:42 • 2min

5

What Are the Hamstrings to Joint Actions?

09:54 • 2min

6

Hip Hyper Extension

11:50 • 2min

7

The Adductor Magnus Contributes to Hip Extension

13:35 • 2min

8

Is There a Way to Strengthen the Hamstrings?

15:08 • 2min

9

What's the Helper Muscle for Knee Flexion?

17:05 • 2min

10

How to Strengthen the Hamstrings?

18:59 • 2min

11

Strengthening the Hamstrings in a Gym Setting?

20:44 • 2min

12

Yoga's Halfway Lift

22:32 • 2min

13

Warrior Three - What Do You Think?

24:12 • 2min

14

Warrior Three in Yoga?

26:02 • 2min

15

Pervo Tenasana - Is That Really a Pose?

27:35 • 2min

16

Is There a Way to Strengthen the Hamstrings?

29:20 • 2min

17

Do You Do Reverse Plank Lifts in Strength Training?

30:54 • 2min

18

The Bridge Slides Are Amazing

32:31 • 2min

19

Yoga and Hamstring Strength Training

34:38 • 2min

20

Having Flexible Hamstrings Is a Good Idea

36:31 • 3min

21

Yoga - Is Strength Training Really the Answer to Your Hamstring Flexibility Problem?

39:18 • 2min

22

Is That Your Forward Fold?

41:19 • 2min

23

Yoga Meets Movement Science Podcast - Hamstring Strength Training

42:55 • 6min

24

Yoga

48:45 • 2min

25

Is Forward Folding Harmful?

51:11 • 2min

26

Is Forward Folding the Root Cause of Your Problem?

52:59 • 2min

27

Stronger Hamstring Tendons Are a Preventative Measure

54:30 • 2min

28

Do You Have Weak Hamstrings?

56:38 • 2min

29

Is There a Relationship Between Strength and Hamstrings?

58:15 • 3min

30

Is Stretching the Hamstrings Cold as Stretching?

01:00:57 • 2min

31

Yoga and Muscle Contract Contractions

01:02:38 • 3min

32

What's Up With Muscle Cramps?

01:05:20 • 3min

33

What Are Hamstring Cockock Coughs?

01:07:56 • 2min

34

The Hamstrings Are a Good Example.

01:09:52 • 2min

35

Exercise Related Muscle Coughs

01:12:07 • 2min

36

What's the Best Working Theory of Coughs?

01:13:56 • 2min

37

Strength Training Hamstrings

01:16:12 • 3min

38

Do Hamstring Shortening Cause Postural Tightness?

01:19:02 • 2min

39

Is There a Connection Between Hamstring Stretching and Sciatica?

01:21:06 • 2min

40

Strength for Yoga - Do You Feel Like We Really Covered the Hamstrings?

01:23:29 • 2min

41

Yoga Mutes Movement Science Podcast - Five Weeks to Strong and Flexible Hamstrings

01:25:13 • 2min