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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Do You Have Weak Hamstrings?
If you don't have the strength to do any at all, then that could be a good indication that your hamstrings are weak. elevating your feet right off the bat in a bridge pose can make it more hamstring-dominant. And if you go feet elevated, plus position knee relative knee extensions, maybe your knees are bent like 30 degrees off of straight. Now you have very ripe conditions for hamstring strengthening.
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