All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Pervo Tenasana - Is That Really a Pose?
Travis: Pervo Tenasana is a very it's a rare pose. It's in the primary series, you do it one time and then you move on through. I think that that pose does actually extend the hips against resistance with pretty straight knees. We're never treating that pose in a way where there's enough volume to accumulate some strength adaptations.
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