All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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What Are Hamstring Cockock Coughs?
In the nocturnal cramp, it's usually seems like calves or sometimes sometimes they have strings too. Or the foot, sometimes people cramp in the sole. I used to get foot cramps when I swam. Oftentimes when I was short on sleep. It sort of makes sense. If you're short on sleep, then you're more likely to cramp. But for me personally, that's my my n equals one experience.
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