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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
What Are Hamstring Cockock Coughs?
In the nocturnal cramp, it's usually seems like calves or sometimes sometimes they have strings too. Or the foot, sometimes people cramp in the sole. I used to get foot cramps when I swam. Oftentimes when I was short on sleep. It sort of makes sense. If you're short on sleep, then you're more likely to cramp. But for me personally, that's my my n equals one experience.
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