All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Warrior Three in Yoga?
In yoga, like that movement pattern, it's using the hamstrings because you're you're hinging forward. It's the standing leg we're talking about mainly this being targeted, those hamstrings. So there are two other ones. But so what do what do we see with Warrior three? I see with Warrior 3 that like in the yoga context, that's a really similar movement pattern just to in the gym that might be called a single leg deadlift, right?
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