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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Do You Do Reverse Plank Lifts in Strength Training?
In our strength for yoga program, we actually teach we have pervotes and asana in there. We call it reverse plank lifts. And we we teach it in a strength training context where it's repeated lifts. So maybe that that's probably the most accessible for the most people,. But not in a crowded yoga class because you just don't have a chair.
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