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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Is There a Relationship Between Strength and Hamstrings?
In a physical therapy context, you probably would be led through progressive strengthening. And if you're interested in preventing the occurrence or development of approximately hamstring tendin off the arugabut, then going out of your way to strengthen your hamstrings is a really good idea. But Travis, I think this is a pretty related note, but it's a slightly different topic. Is it true that keeping the knees bent in forward folds protects the hamstrings?
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