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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Yoga and Hamstring Strength Training
Yoga is a great hamstring strengthener, but it's going to be hard to keep track of like that progression. And well, I think that's, that's a shout out to our program. That's the tricky part with in a yoga context where, okay, well, you could do more and then try to build on that next time. It just doesn't really nationally lend itself because what you talked about.
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