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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Strength for Yoga - Do You Feel Like We Really Covered the Hamstrings?
Travis: I think we covered a lot. strengthening the hamstrings is a good idea for really anybody with a body, but especially for yogis because we tend not to do that in yoga. If anyone feels encouraged to like go out there and do that, they should consider our brand new program which is like design completely to support that. So I'm super excited about having created this with you.
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