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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Yoga Meets Movement Science Podcast - Hamstring Strength Training
Five Weeks to Strong and Flexible Hamstrings is on sale until October 17th, 2022. It consists of a series of lead strength practices that are just 20 to 25 minutes long. There's still many things that remain unclear as far as what actually causes proximal hamstring tendinopathy. And if you're listening to this episode from October 17th onward, you can absolutely still order our program but it will just be available at its full price.
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