All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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How Important Is It to Know the Muscle Names?
The three muscles that make up your hamstrings are there's the semi member noses and the semi tendinosis. And then we have our third hamstring muscle, which is lateral. So toward the outside. And that's your biceps Femoris biceps femoris.
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