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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Is That Your Forward Fold?
"I can palm the floor in standing forward fold with straight knees. I remember it up before just a bunch of other things," he says. "That was the ingredient or the missing ingredient that light really kind of brought everything together." The five weeks to strong and flexible hamstrings program is backed by research, so don't be surprised if you see some changes on your body soon.
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