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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Strengthening the Hamstrings in a Gym Setting?
Travis: What do you think would be a good way to picture like some stereotypical gym exercise and strengthening the hamstrings across the hip? Travis is something like a certain types of dead lifts at the gym would also be good for strengthening the hamstring through hip extension. So if we kind of more broadly apply those ideas to something like a yoga practice, maybe we could just take a look at our like a traditional yoga asana practice and investigate whether it actually strengthens the hamstrings Like what do you think?
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