All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Anatomy of the Hamstrings
The hamstrings are not just one big muscle on the back of each side. Despite potentially popular thought, they're actually a collection of three muscles at the back of your thigh. And if you're especially anatomy geeky, then maybe you want to learn and memorize them. But I'm not sure that it's like super important, especially on like a practical day to day level.
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