AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Anatomy of the Hamstrings
The hamstrings are not just one big muscle on the back of each side. Despite potentially popular thought, they're actually a collection of three muscles at the back of your thigh. And if you're especially anatomy geeky, then maybe you want to learn and memorize them. But I'm not sure that it's like super important, especially on like a practical day to day level.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode