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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
What's Up With Muscle Cramps?
A passive stretch is just a low load version of what happens to tendons anyway when muscles contract. So maybe if we put it in that context, we can kind of realize that maybe it's just not something we need to worry about so much or cue about so much. And like you said, maybe be empowered to make your own choice,. But you don't necessarily need to be told from a teacher like wagging their finger like make sure you do this to protect your this.
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