All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Strength Training Hamstrings
Research suggests that one way to prevent cramps is to strengthen your muscles. In those positions. Travis: The cool thing though, is that maybe the first time you do, especially like we were talking about that deep knee flexion in hip extension and then hold where you're working the hamstrings in their shortened position. That as you practice that more, oh, yeah, it becomes less and less cramp induced.
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