All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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What's the Helper Muscle for Knee Flexion?
The gastroc is your big superficial calf muscle, that big kind of two headed to two sided muscles. It assists in knee flexion. What's the sartorius? I don't even know that sartorius is that something a dinosaur. To strong and flexible sartorius.
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