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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Yoga
Sitting in chair or just sitting in general involves hip flexion. Even sedentary people who might develop this often feel it after prolonged sitting and specifically sitting on surfaces that are hard. proximal hamstring tendinopathy is a diagnosis that one receives from like a healthcare professional, like a physio physical therapist or physiotherapist. We're not saying you have PhD. This is not medical advice.
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