AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
The Hamstrings Are a Good Example.
Cramps are more common when the muscle is shortened. It tends to be biarticular muscles where it's a little more common. Because you're working that muscle in both of its joint actions. So if you picture like arm straight and then you pull down there, you can see the lots are lengthening.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode