AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Do Hamstring Shortening Cause Postural Tightness?
For the hamstrings to actually shorten the attachment points would have to get closer. So, so if the question is really, do they get, do they lose range of motion from sitting? I think it depends what else you're doing, right? If you don't use the range of motion that you have, then yeah, it's not because of sitting. It's like this bigger picture and kind of on a related note, when it comes down to do quote tight hamstrings again, tight is that nebulous term. But as we talked about in the last podcast episode, there's a much bigger picture there. Do tight hamstrings cause like create posture to begin with or is posture
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode