All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Yoga's Halfway Lift
Yoga's halfway lift and like a Romanian deadlift are good for hamstring strength. The two things you need to strengthen the hamstrings in yoga are full range of motion with a sufficient amount of load. So let's think about whether we have any poses in our yoga lexicon that strengthen knee flexion and hip extension.
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