AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Yoga's Halfway Lift
Yoga's halfway lift and like a Romanian deadlift are good for hamstring strength. The two things you need to strengthen the hamstrings in yoga are full range of motion with a sufficient amount of load. So let's think about whether we have any poses in our yoga lexicon that strengthen knee flexion and hip extension.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode