All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Having Flexible Hamstrings Is a Good Idea
For yogis specifically, having flexible hamstrings is kind of a goal or something. And I think even people with flexible hamstrings often still feel like they have tight hamstrings. Strength training through full ranges of motion actually improves flexibility as efficiently as passive stretching does.
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