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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Warrior Three - What Do You Think?
When we say strength, we're saying this is towards the end of the continuum where it's really hard to do relatively few repetitions. You could do a 100 halfway lifts and I don't know that your hamstrings. would get sore if you did a100 halfway lifts? That's a good car. It might be different from but even if they did, that wouldn't be strength. Only and so far as the weight of your torso, right? Right.That's that's just you're going to acclimate to that pretty fast.
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