All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
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Is Forward Folding the Root Cause of Your Problem?
The general recommendation when people do have PhD and they're working with a with a physical therapist is to temporarily back off the activities in which it feels sensitive. And then bring in progressive loading a.k.a. hamstring strengthening, a progressive hamstring strengthening program. What we really want is strong or another word like biomechanically is stiff, would be the word for what we want our tenants to be Want them to be strong a.k.,a. biomechanically stiff. We had a good long conversation to clarify that. It sounds like we're saying tight, but yeah, it's not tightness,. Which we talked about in our episode with Greg Knuckles, right? We totally
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