AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
How Do Adductors Work?
The adductor magnus is another muscle that extends the hip like the hamstrings do. Muscles are always like attempting to shorten when they contract, but they're not always actually shortening. If you know where the muscle originates and inserts, then you can always tell what action it does. It brings those two points closer together because muscles shorten when they Contract.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode