Mark Bell's Power Project

Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Sep 13, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Super Reformer?
01:43 • 2min
3
How Do Weighted Fidget Sticks Work?
03:18 • 1min
4
What Got You Into Sensory Feedback?
04:47 • 2min
5
How Do Cushioned Shoes Absorb Vibration?
06:25 • 2min
6
Putting Cushion in Shoes Is Not Just a Pain Stimulus
08:11 • 2min
7
Is There a Safer Transition to Barefoot Shoes?
09:44 • 2min
8
How to Strengthen Your Feet With Minimal Shoes
11:16 • 2min
9
How to Strengthen Your Feet in a Controlled Environment
12:51 • 2min
10
The Oxets Can Affect Your Running
15:03 • 2min
11
The Body Is Just Talking to You, Right?
16:40 • 1min
12
The Studio Shoe, Vibrums, the Five Fingers
18:07 • 2min
13
How to Relieve Pain in Your Feet
19:41 • 2min
14
Is Your Feet Getting Inflamed?
21:14 • 2min
15
What Is a Haglan's Deformity?
22:53 • 2min
16
Are You Having a Haglan's Deformity in the Roomdar Bell?
24:24 • 2min
17
Plants, Our Fasciitus - Can It Be Fixed?
26:21 • 2min
18
Plantar Fasciitis
27:58 • 2min
19
What Makes Sprinters Fast?
29:38 • 1min
20
Is Your Foot Stiff?
31:07 • 2min
21
How to Get Rid of Anse Fasciitis Overnight?
32:40 • 2min
22
Red Light Therapy for Inflammation
34:18 • 1min
23
Are You Having a Short Achilles Tendon?
35:48 • 2min
24
Is Vibrating the Achilles Tendon Better?
37:36 • 2min
25
Are You Keeping Your Child's Feet Barefoot?
39:16 • 2min
26
How Do I Teach My Toes to Core?
41:23 • 2min
27
Do You Squeeze the Ply From Kingabel?
42:59 • 2min
28
How to Lift Your Poste Palvoc Floor - And Then Release Your Tongue Part of It
44:40 • 2min
29
The Nervous System - Turning on Light Switches
46:21 • 2min
30
The Power of Spiraling, Right?
48:39 • 2min
31
How to Strike the Ground in Space
50:20 • 2min
32
How to Load Your Fascia
52:03 • 2min
33
The Push Off Position, Right?
53:34 • 2min
34
Are You Walking Your Running?
55:31 • 1min
35
What Should I Do With My Flat Feet?
56:59 • 2min
36
What Is a Flat Feet?
58:49 • 2min
37
The Over Pronation Moment
01:00:19 • 2min
38
A Pancake Foot
01:02:02 • 2min
39
How to Find Passive Pressure Distribution
01:03:42 • 2min
40
Do You Have a Big Toe?
01:05:21 • 2min
41
What Is Your Abductor Helusis?
01:07:01 • 2min
42
Tow Spacers for a Bunyon?
01:08:39 • 2min
43
Do You Run With Yours?
01:10:13 • 2min
44
The Planter Fasciitis Treatment
01:12:30 • 2min
45
Isn't It Amazing?
01:14:25 • 2min
46
The Sensory Feedback From the Mats and the Products Makes a Difference
01:16:19 • 2min
47
The Nerve That Reads Brail in Your Hand
01:17:54 • 1min
48
Neuropathy - Is This a Gimmiky?
01:19:23 • 2min
49
What's the Difference Between Pain and Pain?
01:21:06 • 2min
50
You're Not Going to Hit the Nervous Nerve, Right?
01:22:50 • 3min
51
Is There Anything in the Forearm That Moves the Toes Around?
01:25:25 • 2min
52
A Palviss Can Get Locked Based on Ankle Function
01:27:01 • 2min
53
Are You Familiar With Athletic Pbelga or Sporternia?
01:28:42 • 1min
54
Athletic Pubelga
01:30:08 • 2min
55
Do You Have Growin Pain?
01:31:51 • 1min
56
The Monster Band Walk - Is That the Most Crucial Part?
01:33:18 • 2min
57
How Do You Activate Your Pelvic Floor?
01:35:04 • 2min
58
Iamatte Monit Exactly So.
01:36:40 • 2min
59
The Pudental Nerve Is Very Important
01:38:25 • 2min
60
Is Your Poster Palvic Floor Engaged?
01:40:01 • 2min
61
Engaging the Glots
01:41:34 • 1min
62
Is It Possible to Tap Back Into Your Mobility?
01:43:00 • 2min
63
I'm Not Sure if It's the Same Damage That I Experienced in the Gym
01:44:45 • 2min
64
Is It Possible to Lift Without Damage to Your Mobility?
01:46:25 • 2min
65
Is That What You Want to Know?
01:48:13 • 2min
66
Is Your Back Flexible as a Gymnast?
01:49:58 • 2min
67
The Noboso Project - The Power Project Podcast
01:51:31 • 2min