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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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How Do Cushioned Shoes Absorb Vibration?

i want all the listeners to take that away and understand that every time your foot strikes the ground, you are experiencing vibration. How do surfaces vibrate? How does cushion and shoes absorb vibration? Right? What it? What is that influence that we have? And if we need vibration to stimulate muscles of our feet, to stimulate a coordinated motor response, to build bone density, to maintain balance,. You start to look at sensory very different as well as the cushion in the shoes. So you are moving in what i consider a delayed, disconnected, energy inefficient, really kind of compromised movement pattern.

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