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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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Is Vibrating the Achilles Tendon Better?

Some people have a hyper tonic muscle, which means it's like on the edge of spastic. Those would be ones that i would say to do a vibration based roller for those. Vibrande swor wor coca, right? So then they would do the vibration. It actually releases the muscles a little bit better. Then do mobility work? If you have a structuray short achilles tendon, you, no, you're yhat. And then is it just the soleus? Higher arches typically have tighter solius, flatter feet and tight gas trock aget.

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