How Do I Teach My Toes to Core?

The way that i teach foot to coreis really based around a tensioning and i use the breath as the driver to that connection. Every time your toes push down, what happens, or what should happen, is that when you push your toes down into the floor, your arch should lift. So t toes down came, my archis lifting. As i do that, i actually teach people every time the toes go down, i need you to lift your pelvic floor. It's really partally based off of other symptoms that they experience, and then been able to test some of that strength.

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