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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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The Monster Band Walk - Is That the Most Crucial Part?

A powerful corps is one that has to be stabilized in proper sequence, which means you need the deeper stabilizers to contract first. The pelvic floor and the diaphragm are not the first muscles to engage or stabilize if they aren't activated. If you're oblique engaged before your pelvic floor, you're not stable. And i think what's missed in traditional physical therapy isn't just release, do some clam shells, do some glue bridges,. It's too disconnected.

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