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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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What Makes Sprinters Fast?

Foot and ankle stiffness is a miofascial response that is fed through isometric contractions. You have to be able to very rapidly anticipatory, which means, before even your foot even strikes the ground, contract and stiffen the lower leg complex so that the vibration is essentially potentiated. So understanding that that contact time, how quickly can you stiffen things like that?

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