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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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Is There a Safer Transition to Barefoot Shoes?

Shoes are broken down from traditional, let's say, which means they have traditional cushion. You can kind of down step that way, and then eventually get to a true zero drop shoe with no cushion,. To wear barefoot shoes doesn't mean you have to be a runner. I was going to give em a pull up competition and see who could do more, but i don't runa but to do, or to transition into minimal shoes could be, you do your lifts.

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