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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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Is Your Foot Stiff?

Athlete's foot must be stiff and isymetrically contracted to perform well. A flat foot, which means nothing, can stress the bone in the soft tissue of a person's ankle. If you're doing box jumps, if you're trying to be quick with your foot, your foot has to be tight. Contact time, quick, get off o the ground. And then gon o is fired.

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