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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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How Do You Activate Your Pelvic Floor?

A lot of pelvic issues come in with a secondary or ma i's probably secondary foot issue as well. So how can they bring some awareness there? Yes, i have e i vitos on you two. But i typically teach people a clock and the kege poogle way to do it. In the clock, i i like the clock more. Some people find that hard to shut their eyes and visualize this clock.

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