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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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The Oxets Can Affect Your Running

The oxets cang t affect your running, but also how you lift as well. So it's really important to then progress in a slow, safe, kind of gradual way. If you have a ligament lax extremely pronated foot, that's going to be very different than a neutral foot transition into a minimal shoe. Or barefoot training. A history of recurrent plane faciitis, very different transition. Then someone with no injury history, right? And then someone who wants to do running and say, i really want to run amerithon in my v brams or in my vivos, or whatever. That's their goal - that's a different demand.

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