Mark Bell's Power Project cover image

Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

00:00

How to Strengthen Your Feet With Minimal Shoes

Research shows that wearing minimal shoes can strengthen feet. However, i do not use it as the technique to strengthened feet, right? It's just added benefit to wearing minimal shoes. I want people to start in a foot strengthening programme first and understand the importance of foot recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app