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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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Iamatte Monit Exactly So.

You want to stack your rib cage in your pelvis. If you're standing with a flared rib cage, r in an anteror tilt, the pelvic floor cannot contract as effectivelyyou would shut your eyes. Iamatte monit exactly so. You do not have to show a viddy or photo of thatac ne. We'll do six to 12, hold. Three to nine, hold. Now push your toes into the floor, and then release it. Sos, kind of weaving into a clock.

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