How to Lift Your Poste Palvoc Floor - And Then Release Your Tongue Part of It

i want people exhaling the entire time. So for like ten seconds you're exhalng. And then as you continue to exhale, start to lift your poste palvoc floor rits. You essentially would wave through this about five to eight times. The other way that you can also do it is, i call it toe to tongue, so you can get your tongue part of it. That if you bring your tongue to your palate at the same time as pushing your toes down, you actually further activate this foot core.

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