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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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The Nervous System - Turning on Light Switches

The first 15 minutes is the most important part of a training session, says New York City Marathoner. A pitcher's arm or tennis player's arm are all connected to core strength and movement. "I call it turning on light switches," he says.

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