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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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How to Strengthen Your Feet in a Controlled Environment

'My feet are akin to someone's shoulder for like a bench press,' he says. 'I don't really care about my feet being tough on a particular run, but over time, i'm hoping that i can strengthen them,. And really what i'm after is stronger, just a lower leg, ankle, a foot, a shin calf - the whole complex from the knee down'

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