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Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801

Mark Bell's Power Project

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How to Find Passive Pressure Distribution

The arches of our feet are supposed to be non weight bearing. But for some people, if their foot is pronated a certain way, or if they don't have a super high arch, then that area of the foot is going to be weight bearing to some extent. And therefore they might need a different kind of help than the next person righty? So i will typically teach people how to find their passive pressure distribution and just have them stand on a noboso mat. They'll just stand with their feet, shoulders a part, with the eyes shut, and just totally relaxed,. And just take an assessment and feel where is your bodies pressure, right?

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