The Real Science of Sport Podcast

The Science of Perfect Training

Feb 26, 2020

01:38:15

Creator website

Episode guests

Ross Tucker

Highlights

AI Chapters

Episode notes

The Brain's Ability to Predict and Adapt to Heat Stress

01:27

Managing the Silent Risk of Stress Fractures and Adaptation Speed

01:05

What's Critical Power?

00:56

Is There a Spectrum?

00:24

Introduction

1min

The Real Sanco Sport Podcost

2min

The Human Body Is Remarkable in Its Adaptability to Training

2min

The Greatest Challenger in Golf Is Your Age Over 18 Hole

4min

What Causes Fatigue?

3min

The Governor Theory of the Mind

2min

The Central Governor Theory

2min

How Many Mitochondria Exist in the Muscle Cells?

3min

What's Happening When Your Muscle Contracts?

2min

10.

Glucose and Muscle Triglyceride

3min

11.

The Lactate Shuttle Is Not the Bad Guy

2min

12.

The Bottleneck in the Muscles

2min

13.

Muscle Sample Vises

2min

14.

How to Increase Your Mitochondrial Densities and Enzymes

3min

15.

Is There a Difference Between Performance and Fatigue?

2min

16.

Running a 5k

2min

17.

Adapting to Fitness - Is There a Stress Fracture?

2min

18.

Is There a Guardline for High Intensity Exercise?

4min

19.

Can You Manage Load and Recovery?

4min

20.

Monitoring Training

2min

21.

The Number One Reason Why You Shouldn't Be Monitoring Yourself

2min

22.

The Science of Training and Endurance Sports

4min

23.

Defining Critical Power and Critical Vulgence

3min

24.

Training Is a Vaccine, Right?

2min

25.

Is There Any Point in Doing Anything Intensity Training?

2min

26.

Is There a Benefit to Higher Pace Running?

3min

27.

Are You in the Middle Zone?

2min

28.

Best and Worst Training Advice

4min

29.

You Can't Win Training

2min

30.

How to Get Fit in 3 Months or Less

2min

31.

The Strength Issues of Athletes

2min

32.

Training

2min

33.

The Sweet Spot

3min

34.

The Worst Advice I Ever Got Was to Follow a Training Plan

3min

35.

The Best Recovery Is Proper Sleep, Wet.

2min

36.

Do You Have a Purpose?

3min

37.

The Five Rules of Training

2min

38.

The Golden Rule of Training

2min

39.

The Consistency of Your Training

3min

40.

The Science of Sport Podcast

2min

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Get bonus content on Patreon

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The Real Science of Sport Podcast

The Science of Perfect Training

Episode guests

The Brain's Ability to Predict and Adapt to Heat Stress

Managing the Silent Risk of Stress Fractures and Adaptation Speed

What's Critical Power?

Is There a Spectrum?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
podcast app

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highlights

Save any
moment

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Discover
highlights