The Science of Perfect Training

1

Introduction

00:00 • 1min

2

The Real Sanco Sport Podcost

01:30 • 2min

3

The Human Body Is Remarkable in Its Adaptability to Training

03:58 • 2min

4

The Greatest Challenger in Golf Is Your Age Over 18 Hole

06:16 • 4min

5

What Causes Fatigue?

10:09 • 3min

6

The Governor Theory of the Mind

13:26 • 2min

7

The Central Governor Theory

15:00 • 2min

8

How Many Mitochondria Exist in the Muscle Cells?

16:47 • 3min

9

What's Happening When Your Muscle Contracts?

19:42 • 2min

10

Glucose and Muscle Triglyceride

21:50 • 3min

11

The Lactate Shuttle Is Not the Bad Guy

24:26 • 2min

12

The Bottleneck in the Muscles

26:53 • 2min

13

Muscle Sample Vises

29:13 • 2min

14

How to Increase Your Mitochondrial Densities and Enzymes

30:47 • 3min

15

Is There a Difference Between Performance and Fatigue?

33:29 • 2min

16

Running a 5k

35:32 • 2min

17

Adapting to Fitness - Is There a Stress Fracture?

38:01 • 2min

18

Is There a Guardline for High Intensity Exercise?

39:52 • 4min

19

Can You Manage Load and Recovery?

44:05 • 4min

20

Monitoring Training

47:36 • 2min

21

The Number One Reason Why You Shouldn't Be Monitoring Yourself

49:37 • 2min

22

The Science of Training and Endurance Sports

51:17 • 4min

23

Defining Critical Power and Critical Vulgence

55:45 • 3min

24

Training Is a Vaccine, Right?

58:53 • 2min

25

Is There Any Point in Doing Anything Intensity Training?

01:01:13 • 2min

26

Is There a Benefit to Higher Pace Running?

01:03:24 • 3min

27

Are You in the Middle Zone?

01:06:19 • 2min

28

Best and Worst Training Advice

01:08:37 • 4min

29

You Can't Win Training

01:12:29 • 2min

30

How to Get Fit in 3 Months or Less

01:14:08 • 2min

31

The Strength Issues of Athletes

01:16:23 • 2min

32

Training

01:18:08 • 2min

33

The Sweet Spot

01:20:24 • 3min

34

The Worst Advice I Ever Got Was to Follow a Training Plan

01:22:59 • 3min

35

The Best Recovery Is Proper Sleep, Wet.

01:26:29 • 2min

36

Do You Have a Purpose?

01:27:59 • 3min

37

The Five Rules of Training

01:30:43 • 2min

38

The Golden Rule of Training

01:32:52 • 2min

39

The Consistency of Your Training

01:35:21 • 3min

40

The Science of Sport Podcast

01:38:16 • 2min