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The Science of Perfect Training
The Real Science of Sport Podcast
The Strength Issues of Athletes
"There is some benefit to pain in terms of tensity," he says. "If i was coaching an 800 meter runner for the world's championships, i'd be measuring top end speed and durance." And if see somewhere where he is weak relative to his peers, that's the thing we focus on because of our fiars - so it makes him better as a consequence.
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