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The Science of Perfect Training
The Real Science of Sport Podcast
Is There a Difference Between Performance and Fatigue?
High intensity training is a shorter duration here, but still producing the same amount of m contraactivity to the longer, slower training. The high intensity suffjested clarified. And that gave a lot of momentum to hin sensoy interval training. But what was interesting is that you do get the same molecular signals from going as fast as possible as from going long, long and slow.
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