The Science of Perfect Training
The Real Science of Sport Podcast
Is There Any Point in Doing Anything Intensity Training?
High intensity training improves, for example, your body's ability to buffer memer. Processes that are involved in muscle contraction are improved through hind senses training and nervous system coordination. So you can't neglect the high intensity work if your race demand ever involves igh intensity work because you're not training a physiological component that's required.
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